When I’ve been asked what I do as a job (we all have an element of nosiness don’t we) and I say I’m a Counsellor, to quite a few people it’s as if I’ve suddenly asked for their opinions on the subject of mental health. I get some quite strong opinions as well, such as…

Do you fear you may harm Incey Wincey in the presence of children or grandchildren due to your phobia? Worried that they will be upset, maybe more importantly worried that they too will end up with the same phobia that is irrationally affecting your life. Maybe you have a different phobia e.g. flying, heights, animals,…

Have you been trying to get your body ready for the beach – exercising, healthy eating and hopefully it all worked out in the end or maybe you realised that you felt content the way you are. We all seem to gladly think about our physical health and discuss it with friends and family but…